やらねばっ！ have to do!

ダイエットには成功したものの体脂肪率が25％超え。
数週間様子を見てみたが全然数字は下がらない。

そこで一念発起。
人生初めて筋肉トレグッズ購入。
腹筋ローラー、プッシュアップバー、プロテイン。
目指すは15％以下！

筋肉痛がハンパねぇ～・・・・。

I could succeed diet but my body fat go over 25%.
I've believed the situation will be changed and get back to before but the number never change and back.

So I decided doing muscle training and bought training goods, first time in my life.
They are abdominal muscle roller, push up bar and whey protein.
The target is under 15%!

Muscle ache is so terrible.....