肉離れ Torn muscle

昨日2回目の剣道の稽古。しかし、開始30分で左足ふくらはぎに突然叩かれた様な
激痛が走り稽古を中止帰宅。
痛みは有るものの、自力で歩く事が出来たのでアキレス腱は大丈夫。
今朝起きるとふくらはぎの筋肉が伸びずにカカトが床に着かない。
仕方が無いので会社を休み病院へ行ったところ、筋膜が切れた肉離れでしょう。
湿布と飲み薬、超音波治療をすれば1週間程度で回復する。との事でした。
人生初の肉離れよ～。痛いわ～。情けない・・・。

Yesterday, I went to Kendo second time training but after 30 minutes from starting training, I had very strong pain in my left leg calf.

The pain was like somebody hit my calf by something stick.

Soon after feeling the pain, I stopped training and I backed to home.

I had the pain but I could walk by myself so I thought my Achilles tendon doesn’t have any problem.

But when I woke up in this morning, my calf muscle cannot lengthen so my heel cannot touch to floor so today, I got day off and went to hospital.

The doctor said outside or surface of calf muscle was cut because of strong movement so it may be torn muscle.

If I was treated by poultice, medicine and supersonic wave, I can recover about one week later.

You know, I have never had torn muscle in my life.

This is first time and It is very strong pain… so sad….